Candice A. Whigham

Module 1:1 Turn Into Your Feelings

Module 1:2 Reflect On Your Feelings

Module 1:3 Phone A Friend

Module 1:4 What's Important To You?

Exercise 1: Assessing Prioritizing

Module 1: 5 What's the Hold Up?

Exercise 2: What's Holding You Back?

So What?

Module 2:1 The Two Parts of Boundary Setting

Module 2:2 What To Avoid

Module 2:3 Being Assertive

Exercise 1: Be Assertive

Module 2:4 Dealing with Discomfort

Module 2: 5 Cultivating Self-Acceptance

Exercise 3: Mindful Acceptance

So What?

Module 3:1 The Acclimation Period

Exercise 1: Role Play

Module 3:2 Responses To Boundaries

Module 3:3 Creating Consequences for Boundary Violations

Module 3:4 Maintaining Boundaries with Difficult People

Exercise 2 Practice Saying No

Module 3:5 Maintaining Boundaries with Difficult People

Exercise 3: Pinky Swear

So What? and the Recap

Congratulations!