Candice A. Whigham

Module 1:2 How Boundaries Protect Us?

Exercise: I Saw The Sign

Module 1:3 Types of Boundaries

Module 1:3a Physical Boundaries

Module 1: 3b Intellectual Boundaries

Module 1:3c Emotional Boundaries

Module 1:3d Material Boundaries

Module 1: 3e Temporal Boundaries

Exercise 2: What Do Your Boundaries Look Like?

Modules 1:4 Boundaries in Different Life Domains

Moudule 1:4a Boundaries and Family

Module 1:4b Boundaries and Friends

Module 1:4c Boundaries and Work

Module 1: 4d Boundaries and Intimate Relationships

Exercise 3: Where Are Your Boundaries?

So What?

Module 2 Where Do Boundaries Come From?

Module 2:1a Childhood: Learning from Experience-Exploration

Module 2:1b Childhood: Learning from Experience-Observation

Module 2:1c Childhood: Learning from Experience-Messaging

Exercise 1: Dear Younger Self

Module 2:2 Attachment Styles

Module 2:3 Core Beliefs

Exercise 3: What are your core beliefs?

Module 2:4 Identity

Module 2.5 Self-Awareness

Exercise 4: Body Scan

So What?